Counselling

As a psychodynamic therapist, I believe in order to be able to create long-term changes, it is essential to identify the root causes of your struggles. This will give you a chance to explore and process painful emotions and help you to become unstuck from your current situation.

I also believe in an holistic approach to wellbeing. So, if it is right for you, I can incorporate other approaches, such as;

• Cognitive Behaviour Therapy (CBT) theory to support you in changing unhelpful coping mechanisms and behaviour. 
• Psychoeducation on how the nervous system works and incorporate breath work and body awareness. It can help you to regulate your emotions on a daily basis and enable you to connect with and express difficult feelings.  
• EFT/Tapping is similar to acupuncture, but instead of using needles, pressure points are gently tapped on whilst focusing on the distressing issue. EFT can be incorporated into counselling sessions or done as separate sessions.