Maina Counselling in Hitchin.

Maina has such a calm and steady demeanour and creates a space which feels completely non-judgemental. This made me feel safe to open up and I was able to touch on some really vulnerable material in the knowledge that I would be supported throughout the session. I was able to work through current issues and also to release some things I have carried for a long time. I am truly grateful for the sessions I had and highly recommend working with Maina.

At my first session with Maina , I felt comfortable and reassured I would be able to discuss some very difficult feelings with the hope that things were going to get better. I went initially to get help with the grieving process. We ended up also unwrapping complex issues that I thought I had already reconciled with.  Her work is amazing and she has the right mix of skills to support you during the sessions and after. I left with a sense of hope as my anxiety and depression now had light.  I am stronger than ever before and have been given the tools by Maina to cope with the knocks life throws at us.  I highly recommend Maina's services and support.

The EFT sessions I have had with Maina has enabled me to let go and accept my past traumatic events. I also had panic attacks and with Maina's help I can honestly say that they have gone away. EFT sessions have been transformational for me, it's a powerful technique that has calmed me massively. Maina has helped me learn to feel safe in my body and I feel so much stronger for it. I would highly recommend Maina's EFT sessions. Thank you so much again, Maina.

Maina has a calm, reassuring energy and a great ability to listen carefully and help process a wide range of emotions through EFT. I always left each session feeling uplifted and hopeful, even when I arrived with the most overwhelming feelings. Together, we tapped on everything from performance anxiety and grief to relationship dynamics and chronic health symptoms. She is thorough and thoughtful, making sure she really tunes into what is going on for you as an individual.