“You can’t stop the waves, but you can learn to surf.”
Jon Kabat-Zinn
Anxiety
Understanding Anxiety
Anxiety often shows up when our mind senses danger, even if we’re not actually at risk. The body’s alarm system switches on, releasing stress hormones like adrenaline and cortisol. This is known as the “fight or flight” response, the body’s natural way of preparing to protect us from a perceived threat.
Living with Anxiety
When you live with anxiety, it can feel like your mind and body are always switched on. You might find yourself constantly on the go, unable to rest, with thoughts racing and looping late into the night.
Sleep can feel out of reach, relaxation impossible, and even simple decisions can become overwhelming.
Anxiety often shows up as overthinking, second-guessing yourself, or carrying a sense of unease that never quite lifts. It can leave you feeling tense, restless, and exhausted—like you’re running on empty but can’t slow down.
If this sounds familiar, you’re not alone. Many people experience anxiety in ways that deeply affect their daily lives, relationships, and sense of wellbeing. And while anxiety can feel relentless, it doesn’t have to define your life.
How Counselling Can Help
Counselling offers a safe, steady space to pause and breathe. Together, we can explore what lies beneath the constant busyness, worry, or restlessness. Gently exploring where your anxiety comes from can help ease its hold and open up new ways of coping.
In our work, we can:
- Find calmer ways to manage racing thoughts.
- Learn strategies to ease tension and support better sleep.
- Understand triggers and patterns that keep anxiety going.
- Build a greater sense of trust and compassion for yourself.
I’ll bring warmth, empathy, and , if wanted, practical tools into our sessions. If you’re ready to take that first step, I’m here to support you.
Contact Me
Maina Counselling
Hours
Open today | 09:00 – 17:00 |